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New Year’s Resolutions: Exercise and Nutrition Tips

By Stacey Rosenberg ~ 4 min read “This year, I’m going to start exercising.” “This year, I’m going to lose all my extra weight.” “This year, I’m going to take better care of myself.” For many people, exercise and nutrition are common “new year’s resolution” topics. As a personal trainer, this is something I see every …

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